At Nigh Nigh, we know that good sleep changes everything—for children, parents, adults, and the whole family/work dynamic. Founded by sleep practitioner Deb Herdman in 2011, and trained in Cognitive Behavioural Therapy for Insomnia (CBTi), our approach blends proven science with compassionate care. We help babies, children, teens, and adults overcome short and long-standing sleep challenges, giving families, couples, and individuals back their energy and peace of mind.
Our programs go far beyond “quick fixes” or one-size-fits-all advice. Drawing on thousands of successful case studies, we tailor every step to your needs—whether that’s supporting a toddler who can’t fall asleep without you, a teen struggling with late-night bedtime anxiety, or an adult battling restless nights. We combine evidence-based strategies with calming routines, practical tools, and—uniquely—soothing original music composed by Deb, including the much-loved Nigh Nigh Sleepy Head, streamed over 145,000 times across Australia.
Our clients/families consistently report falling asleep faster, waking less through the night, and feeling refreshed in the morning. But more than that, they gain confidence in their ability to sleep well. At Nigh Nigh, we’re here to make sleep easier, restore you and your family’s well-being, and help you look forward to enjoying life without feeling exhausted.
Contact us for a free sleep chat, media engagement, or speaker event – we are passionate about teaching sleep!